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It is cleared from studies revealed that processed junk foods are not good for health. The nutrient items having more added sugar, more saturated fat, more sodium, less fiber and much higher energy density. These nutrition profiling are unfavorable to health and also indicate harmful effects on eating and drinking behaviors. It can cause weight gain that leads to obesity along with increasing LDL (bad) while lowering HDL (good) cholesterol and may increase the risk if Diabetes Type 2 and heart disease. Processed foods have little nutritional value.

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